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May Knight Nutrition
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May Knight Nutrition
About Me
Work With Me
Contact
Recipes
Latest Work
Book a Free Enquiry Call
About Me
Work With Me
Contact
Recipes
Latest Work
Book a Free Enquiry Call
Spiced Seed Mix
Snack, Lunch May Knight 22/05/2023 Snack, Lunch May Knight 22/05/2023

Spiced Seed Mix

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Courgette, white bean & ricotta salad
Side, Lunch, Dinner May Knight 18/05/2023 Side, Lunch, Dinner May Knight 18/05/2023

Courgette, white bean & ricotta salad

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Beetroot, Pomegranate & Yogurt
Side, Dinner, Lunch May Knight 18/05/2023 Side, Dinner, Lunch May Knight 18/05/2023

Beetroot, Pomegranate & Yogurt

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Tuna Bean Salad
Lunch May Knight 17/05/2023 Lunch May Knight 17/05/2023

Tuna Bean Salad

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Ultra Processed Foods Ultra-processed foods (UPFs) are a category of food products that have undergone extensive industrial processing, often containing a multitude of ingredients, additives, and artificial substances to create products that are co
Ajo Blanco Sauce (almond garlic) Ingredients: 1 cup ground almonds or 3/4 cup blanched almonds 1 tbsp sherry vinegar 1 large garlic clove 1/3 cup olive oil 1/2 cup iced water salt to taste Method: Toast half your almonds or ground almonds until li
Freeze your ginger! I always used to find a sad piece of bendy ginger in the back of my fridge until i realised you could freeze it! It grates so much easier from frozen and all the tough fibres break down so no need to peel and you’re gett
Thai poached fish Serves 2 (with extra sauce) Sauce: Thumb sized piece ginger 3 cloves garlic 2 tbsp fish sauce 2 sticks lemongrass Zest and juice of two limes 1 tsp miso Large bunch coriander 1 can coconut milk Veg: 1 large or 2 small courgette

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