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May Knight Nutrition
About Me
Work With Me
Contact
Recipes
Latest Work
Book a Free Enquiry Call
About Me
Work With Me
Contact
Recipes
Latest Work
Book a Free Enquiry Call
Basic Salad Dressing
Meal Prep May Knight 18/05/2023 Meal Prep May Knight 18/05/2023

Basic Salad Dressing

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Ultra Processed Foods Ultra-processed foods (UPFs) are a category of food products that have undergone extensive industrial processing, often containing a multitude of ingredients, additives, and artificial substances to create products that are co
Ajo Blanco Sauce (almond garlic) Ingredients: 1 cup ground almonds or 3/4 cup blanched almonds 1 tbsp sherry vinegar 1 large garlic clove 1/3 cup olive oil 1/2 cup iced water salt to taste Method: Toast half your almonds or ground almonds until li
Freeze your ginger! I always used to find a sad piece of bendy ginger in the back of my fridge until i realised you could freeze it! It grates so much easier from frozen and all the tough fibres break down so no need to peel and you’re gett
Thai poached fish Serves 2 (with extra sauce) Sauce: Thumb sized piece ginger 3 cloves garlic 2 tbsp fish sauce 2 sticks lemongrass Zest and juice of two limes 1 tsp miso Large bunch coriander 1 can coconut milk Veg: 1 large or 2 small courgette

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