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What’s the fuss about flavonoids?

30 Sept

Written By May Knight

Article for Desang diabetes magazine explaining all about flavonoids.

What is a bean? Carb or protien?

Ultra Processed Foods

Ultra-processed foods (UPFs) are a category of food products that have undergone extensive industrial processing, often containing a multitude of ingredients, additives, and artificial substances to create products that are co

Ajo Blanco Sauce (almond garlic)

Ingredients:
1 cup ground almonds or 3/4 cup blanched almonds
1 tbsp sherry vinegar
1 large garlic clove
1/3 cup olive oil
1/2 cup iced water salt to taste

Method:
Toast half your almonds or ground almonds until li

Freeze your ginger!

I always used to find a sad piece of bendy ginger in the back of my fridge until i realised you could freeze it!

It grates so much easier from frozen and all the tough fibres break down so no need to peel and you’re gett

Thai poached fish
Serves 2 (with extra sauce)

Sauce:
Thumb sized piece ginger
3 cloves garlic
2 tbsp fish sauce
2 sticks lemongrass
Zest and juice of two limes
1 tsp miso
Large bunch coriander
1 can coconut milk

Veg:
1 large or 2 small courgette

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