Red Lentil Pasta with Turkey meatballs
Serves 4
Tomato sauce:
3 tbsp olive oil
1 red onion finely diced
1 carrot finely diced
1 celery stick finely diced
4 garlic cloves minced
2 tbsp tomato puree
2 x 400g can chopped/peeled plum tomatoes
Salt or a crumbled stock cube
Pepper
Optional: 4 bay leaves, 2 sprigs of rosemary, parmesan rind, basil leaves
Toppings: Fresh basil, pesto and grated parmesan
Turkey meatballs:
1 large courgette grated
2 cloves garlic grated
4 tbsp (large handful) chopped herbs (I like a mix of mint and parsley but basil or coriander work well too)
3 tbsp ground almonds or breadcrumbs
500g turkey mince
1 egg
1 tbsp dijon mustard
1/2 tsp salt
1/2 tsp black pepper
Optional (dried herbs: coriander, mint, thyme, paprika, chilli flakes)
Oil for cooking
Method:
Tomato sauce:
Sauté the onion, carrot, celery and garlic in the olive oil with the salt and pepper.
Once translucent and softened, add the tomato puree and cook for a couple of minutes.
Then add the herbs and canned tomatoes, rinsing out the cans with a splash of water and adding that as well.
Allow to simmer for approx 30mins (Adjust seasoning to taste. Can make ahead of time and freeze in batches for a quick weeknight meal)
Turkey meatballs:
Whilst the tomato sauce cooks combine all ingredients for meatballs and mix thoroughly, this can be done in a food processor
Form into meatballs, approximately 1 rounded tbsp works well.
Either pan fry in 1 tbsp of olive oil until brown or drizzle over 1 tbsp of olive oil and oven roast at 200’C for approximately 20 minutes.
Then add to the tomato sauce to cook through for the last 10 minutes.
Cook the red lentil pasta according to packet instructions then top with the sauce and meatballs and a bit of fresh basil, pesto and grated parmesan.